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Surprising Health Benefits of Coriander
1. May help lower blood sugar
High blood sugar is a risk factor for type 2 diabetes (1Trusted Source).
Coriander seeds, extract, and oils may all help lower blood sugar. In fact, people who have low blood sugar or take diabetes medication should practice caution with coriander because it’s so effective in lowering blood sugar.
Animal studies suggest that coriander seeds reduce blood sugar by promoting enzyme activity that helps remove sugar from the blood (2).
A study in rats with obesity and high blood sugar found that a single dose (9.1 mg per pound of body weight or 20 mg per kg) of coriander seed extract decreased blood sugar by 4 mmol/L in 6 hours, similar to the effects of the blood sugar medication glibenclamide (3Trusted Source).
A similar study found that the same dosage of coriander seed extract lowered blood sugar and increased insulin release in rats with diabetes, compared with control animals (4Trusted Source).
2. Rich in immune-boosting antioxidants
Coriander offers several antioxidants, which prevent cellular damage caused by free radicals.
Its antioxidants have been shown to fight inflammation in your body (5Trusted Source, 6Trusted Source, 7Trusted Source).
These compounds include terpinene, quercetin, and tocopherols, which may have anticancer, immune-boosting, and neuroprotective effects, according to test-tube and animal studies (8Trusted Source, 9Trusted Source, 10Trusted Source, 11Trusted Source).
One test-tube study found that the antioxidants in coriander seed extract lowered inflammation and slowed the growth of lung, prostate, breast, and colon cancer cells (12Trusted Source).
3. May benefit heart health
Some animal and test-tube studies suggest that coriander may lower heart disease risk factors, such as high blood pressure and LDL (bad) cholesterol levels (13Trusted Source, 14Trusted Source).
Coriander extract appears to act as a diuretic, helping your body flush excess sodium and water. This may lower your blood pressure (13Trusted Source).
Some research indicates that coriander may help lower cholesterol as well. One study found that rats given coriander seeds experienced a significant decrease in LDL (bad) cholesterol and an increase in HDL (good) cholesterol (15Trusted Source).
What’s more, many people find that eating pungent herbs and spices like coriander helps them reduce their sodium intake, which may improve heart health.
In populations that consume large amounts of coriander, among other spices, rates of heart disease tend to be lower — especially compared with people on the Western diet, which packs more salt and sugar (16Trusted Source).
4. May protect brain health
Many brain ailments, including Parkinson’s, Alzheimer’s, and multiple sclerosis, are associated with inflammation (17Trusted Source, 18Trusted Source, 19Trusted Source).
Coriander’s anti-inflammatory properties may safeguard against these diseases.
One rat study found that coriander extract protected against nerve-cell damage following drug-induced seizures, likely due to its antioxidant properties (20Trusted Source).
A mouse study noted that coriander leaves improved memory, suggesting that the plant may have applications for Alzheimer’s disease (21Trusted Source).
Coriander may also help manage anxiety.
Animal studies demonstrate that coriander extract is nearly as effective as Diazepam, a common anxiety medication, at reducing symptoms of this condition (22Trusted Source).
Keep in mind that human research is needed.
6. May fight infections
Coriander contains antimicrobial compounds that may help fight certain infections and foodborne illnesses.
Dodecenal, a compound in coriander, may fight bacteria like Salmonella, which can cause life-threatening food poisoning and affect 1.2 million people annually in the United States (26Trusted Source, 27Trusted Source).
Additionally, one test-tube study revealed that coriander seeds are among several Indian spices that can fight the bacteria responsible for urinary tract infections (UTIs) (28Trusted Source).
Other studies suggest that coriander oil should be used in antibacterial formulations due to its ability to fight foodborne illnesses and hospital-acquired infections (29Trusted Source, 30Trusted Source).7. May protect your skin
Coriander may have several skin benefits, including for mild rashes like dermatitis.
In one study, its extract failed to treat diaper rash in infants on its own but could be used alongside other soothing compounds as an alternative treatment (31Trusted Source, 32Trusted Source).
Other studies note that the antioxidants in coriander extract may help prevent cellular damage that can lead to accelerated skin aging, as well as skin damage from ultraviolet B radiation (33Trusted Source, 34Trusted Source).
Furthermore, many people utilize coriander leaf juice for skin conditions like acne, pigmentation, oiliness, or dryness. Nonetheless, research on these uses is lacking.
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idj,Serecomputing,Sujit_007,
[PM 37]
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#2
Actually, there are many fewer people exists who really know the values of Indian Herbs. Great share
[PM 273]
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#3
Nice information. Thanks for sharing.
