WELCOME TO FRENDZ4M
Thu, Nov 21, 2024, 07:30:46 PM

Current System Time:

Get updatesShare this pageSearch
Telegram | Facebook | Twitter | Instagram Share on Facebook | Tweet Us | WhatsApp | Telegram
 

Forum Main>>General Talk>>Health and Fitness>>

Daily Physical Exercises Everyone Must Do

Page: 1   
Mr.Love ™User is offline now
PM [1]
Rank : Helper
Status : Super Owner

#1
image

Importance of exercise


Exercises keep our mind and body healthy. It gives us pleasant experience that improve our overall life. It to reduces body fat and overweight. It reduces the chances of cardiovascular or heart diseases. It improves our self esteem and confidence for socializing. If you are reduces stress and depression. While it increases the blood flow to the organs, it significantly reduces high blood pressure. It is a prevention for diabetes and cholesterol if used consistently. Excercises will keep you young and avoid premature aging.

4 Types of exercises to follow daily


1. Endurance Exercise
2. Resistance Excercise
3. Flexibility Excercise
4. Balance Exercise
image

Endurance Exercise


This is also known as aerobic exercises. It improves our breathing and heart beating rates. These exercises mostly focus on our heart, lungs and circulatory system.
Some of the physical exercises that you can do everyday are
1. Jogging - brisk walking or walk with medium speed. Better to do when sun is down if you are going outdoor
2. Dancing - just dance by giving more body actions especially to your legs and hands. You will have have an interesting mind with low stress after a dance.
3. Swimming - you have to use safety measures if you don't know how to swim well.
4. Playing tennis or volleyball - play with your friends and keep socializing
5. Climbing stairs or Hills - train your legs slowly, take adequate rest.
6. Cycling - cycle by seeing good landscape will give you more relaxation along with physical fitness
Just focus on some of these activities each day. You don't need to do every exercises to get a maximum benefits. Start with mild activity and take precautions of your health including using water to drink.
image

Resistance Excercise


This is also called strength exercise. It improves your strength and build strong muscles. It focuses on hip and legs. Strong muscles will help you to do daily activities easily. Some of the exercises you can do to increase your strength are
1. Weight lifting - start with mild weight lifting
2. Gripping a tennis ball - take a ball in hand and press with your fingers maximum and squeeze the ball
3. Using a resistance band - you can buy a resistance band and use it for exercise
4. Wall pushups - do push up on the wall with pressure
Don't forget to breath in when you are relaxed and breath out when you are lifting or pushing.
image

Flexibility Excercise


Having a flexible body helps us to do lot of daily activities with speed.
1. Ankle stretch - stretch your legs and hands through excercise
2. Back of leg stretch - do leg stretching consistently
3. Yoga Excercises - if you know yoga techniques then you can use yoga exercises as well.
image

Balance Exercise


Improving body balance helps to avoid falling and improve body structure.
1. Stand on one foot - set a timer and focus on increasing the time
2. The heel-to-toe walk. - it increases your concentration as as well as body balance
3. Sit and stand excercise - you can use a chair if needed.

Don't over excercise


Over exercising will kill your energy as well as it will restrict the body to heal the muscles. So that slowly and consistently.
--------- Post edited by - Mr.Love-----------------
3 ❤:
SANABEL,ASHOKGOUDK,bumraah,

Mr.Love ™User is not available now
[PM 1]
Rank : Helper
Status : Super Owner

#2
Over exercising should be stopped.

bumraahUser is not available now
[PM 8319]
Rank : Newbie
Status : Member

#3
Thank for sharing health is wealth.
Reply
You are not logged in, please

Login

Page: 1   

Jump To Page:

Keywords:physical, exercises, everyone, importance, exercise, healthy, pleasant, experience, improve, overall, reduces, overweight, chances, cardiovascular, diseases,
Related threads:

India's chances of reaching the WTC final explained. I need to beat Aus for...


"Jeff Bezos was telling everyone...": Elon Musk's statement about the Amazon CEO


Opinion: Intel's fall is a lesson in why not to miss out on the AI ​​revolution


Opinion: Intel's fall is a lesson in why not to ignore AI


Viral: "Middle class" man fulfills his dream of having tea at the Taj Hotel Mumbai


Stone-pelting in UP and clashes in Punjab during by-elections to 15 Assembly seats


Sachin Tendulkar to Akshay Kumar: Celebrities among early voters in Mumbai


Sachin Tendulkar and Akshay Kumar among early voters in Mumbai


Chinese company offers cash rewards to encourage employees to date


Explained: Why Delhi's AQI was 494 today but the International Monitor said 1,600


TERMS & CONDITIONS | DMCA POLICY | PRIVACY POLICY
Home | Top | Official Blog | Tools | Contact | Sitemap | Feed
Page generated in 0.18 microseconds
FRENDZ4M © 2024