PM [37]
Rank :
Status : Head Admin
[PM 1]
Rank : Helper
Status : Super Owner
#2
Ye naya prgm he, man ki bath ke jaise prgm
Gyan se bath seems great. I want weight gain. Currently lossing too much weight due to farming
-----------------
1 ❤:
Serecomputing,
[PM 4011]
Rank : IrOnM@n
Status : Advanced Member
#3
Muje pata tha Cat pose ka ek or benefit b hoga hi hoga
[PM 37]
Rank :
Status : Head Admin
#4
| Quote: Ye naya prgm he, man ki bath ke jaise prgm Gyan se bath seems great. I want weight gain. Currently lossing too much weight due to farming |
Since you are burning calories, you must take more calories in order to gain weight. Increase milk, chappati, oats, daliya and other dairy products in your diet and take total 5-6 meals in a day.
Meal 1 - Breakfast .. Around 8am (Super Heavy - Must be oats, banana, milk, dry fruits)
Meal 2 - Mid Noon Snack .. Around 11-11.30 am
Meal 3 - Lunch .. Around 1-2 pm
Meal 4 - Evening Snack - 5 pm
Meal 5 - Dinner .. Around 8-9 pm
Meal 6 - Before 1 hour Bed Time .. (preferably Milk)
[PM 37]
Rank :
Status : Head Admin
#5
| Quote: Muje pata tha Cat pose ka ek or benefit b hoga hi hoga |
[PM 26]
Rank : Shri Krishna
Status : Head Admin
#6
Waah bhai Waah ??