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Gyan ki Baat, Serecomputing ke Saath .:: Health Tips Facts ::. |
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Serecomputing PM [37] Rank : Status : Head Admin | |
Mr.Love ™ [PM 1] Rank : Helper Status : Super Owner | |
#2 Ye naya prgm he, man ki bath ke jaise prgm Gyan se bath seems great. I want weight gain. Currently lossing too much weight due to farming ----------------- 1 ❤: Serecomputing, | |
the_prince [PM 4011] Rank : IrOnM@n Status : Advanced Member | |
#3 Muje pata tha Cat pose ka ek or benefit b hoga hi hoga | |
Serecomputing [PM 37] Rank : Status : Head Admin | |
#4
Since you are burning calories, you must take more calories in order to gain weight. Increase milk, chappati, oats, daliya and other dairy products in your diet and take total 5-6 meals in a day. Meal 1 - Breakfast .. Around 8am (Super Heavy - Must be oats, banana, milk, dry fruits) Meal 2 - Mid Noon Snack .. Around 11-11.30 am Meal 3 - Lunch .. Around 1-2 pm Meal 4 - Evening Snack - 5 pm Meal 5 - Dinner .. Around 8-9 pm Meal 6 - Before 1 hour Bed Time .. (preferably Milk) | |
Serecomputing [PM 37] Rank : Status : Head Admin | |
#5
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Sonu [PM 26] Rank : Shri Krishna Status : Head Admin | |
#6 Waah bhai Waah ?? |
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