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Gyan ki Baat, Serecomputing ke Saath .:: Health Tips Facts ::.

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#1
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Mr.Love,Sonu,

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#2
Ye naya prgm he, man ki bath ke jaise prgm
Gyan se bath seems great. I want weight gain. Currently lossing too much weight due to farming
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Serecomputing,
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#3
Muje pata tha Cat pose ka ek or benefit b hoga hi hoga
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#4
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Ye naya prgm he, man ki bath ke jaise prgm
Gyan se bath seems great. I want weight gain. Currently lossing too much weight due to farming


Since you are burning calories, you must take more calories in order to gain weight. Increase milk, chappati, oats, daliya and other dairy products in your diet and take total 5-6 meals in a day.

Meal 1 - Breakfast .. Around 8am (Super Heavy - Must be oats, banana, milk, dry fruits)
Meal 2 - Mid Noon Snack .. Around 11-11.30 am
Meal 3 - Lunch .. Around 1-2 pm
Meal 4 - Evening Snack - 5 pm
Meal 5 - Dinner .. Around 8-9 pm
Meal 6 - Before 1 hour Bed Time .. (preferably Milk)

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#6
Waah bhai Waah ??

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